Panchakarma
The Ultimate Ayurvedic Reset.
Panchakarma is the classical Ayurvedic system of deep cleansing and detoxification of the body to restore the natural balance of Vata, Pitta, and Kapha.
The word comes from Sanskrit: “Pancha” meaning five and “Karma” meaning actions or procedures. It refers to five specialized therapeutic procedures used to remove accumulated toxins (Ama) from the body.
Panchakarma is not a spa therapy or a relaxation massage. It is a medical treatment performed under the guidance of an Ayurvedic doctor, following a specific process that includes preparation, the main cleansing procedure, and post-treatment care.
The five procedures involved are therapeutic vomiting (Vamana), purgation therapy (Virechana), medicated enema (Basti), nasal cleansing (Nasya), and blood purification (Raktamokshana), which are selected based on the individual’s body constitution and health condition.
The purpose of Panchakarma is to cleanse the system at a deep level, improve digestion and metabolism, enhance immunity, correct dosha imbalances, and rejuvenate both body and mind.
5 Day Panchakarma Plan
This 5-day Panchakarma programme is specially designed for those who wish to experience the benefits of Ayurvedic detoxification but do not have the time for a traditional 7, 14, or 21-day course. It is a carefully planned, time-efficient version of Panchakarma that focuses on essential cleansing, dosha balancing, and rejuvenation within a shorter stay.
While it is not a classical full Panchakarma, this programme follows the core principles of preparation, cleansing, and restoration in a compact and effective format. Through customized therapies, internal medications, medicated oil treatments, steam therapy, and selected cleansing procedures under the guidance of an Ayurvedic doctor, the body begins to release accumulated toxins and restore digestive fire and energy levels.
This programme is ideal for people experiencing stress, fatigue, poor digestion, disturbed sleep, body stiffness, and general imbalance due to modern lifestyle patterns. In just five days, guests can feel lighter, clearer, and more energized, making it a practical Ayurvedic reset for busy individuals seeking authentic healing in a limited timeframe.
7 Day Panchakarma Plan
The 7-day Panchakarma programme is a structured Ayurvedic detox designed for those who wish to undergo a more complete and traditional cleansing process within a practical duration. This programme follows the authentic principles of Panchakarma, including preparation of the body, selected cleansing procedures, and post-therapy restoration under the guidance of an Ayurvedic doctor.
Over seven days, the body is gradually prepared through internal oleation, medicated oil therapies, and steam treatments, allowing toxins to loosen and move out of the system. Based on individual assessment, suitable cleansing procedures are incorporated to eliminate accumulated toxins, balance the doshas, and improve digestive fire and metabolism.
This programme is ideal for individuals dealing with chronic stress, digestive disturbances, joint stiffness, skin issues, low immunity, disturbed sleep, and overall fatigue. By the end of the programme, guests often experience a sense of lightness, mental clarity, improved energy, and renewed balance, making it a meaningful Ayurvedic reset for both body and mind.
14 Day Panchakarma Plan
The 14-day Panchakarma programme offers a balanced and effective Ayurvedic detox that allows enough time for proper preparation, cleansing, and rejuvenation. This programme follows the classical principles of Panchakarma under the guidance of an Ayurvedic doctor, making it suitable for those who seek deeper healing than a short programme but cannot commit to a longer stay.
The initial days focus on preparing the body through internal oleation, medicated oil therapies, and steam treatments to loosen and mobilize accumulated toxins. Based on individual assessment, appropriate cleansing procedures are then introduced to eliminate toxins, balance the doshas, and improve digestive fire and metabolism. The later phase of the programme emphasizes restoration through diet regulation, rest, and rejuvenative therapies to rebuild strength and vitality.
This programme is ideal for individuals experiencing digestive issues, stress, joint stiffness, skin concerns, low immunity, sleep disturbances, and general lifestyle-related imbalances. By the end of 14 days, guests often feel lighter, clearer, and more energized, with noticeable improvements in overall physical and mental wellbeing.
28 Day Panchakarma Plan
The 28-day Panchakarma programme is a comprehensive and traditional Ayurvedic detox designed for deep healing, complete dosha balancing, and long-lasting rejuvenation. This extended programme allows sufficient time for proper preparation of the body, systematic cleansing, and gradual restoration under the continuous guidance of an Ayurvedic doctor.
The process begins with internal oleation, medicated oil therapies, and steam treatments to mobilize accumulated toxins from the tissues. Carefully selected Panchakarma procedures are then administered based on individual body constitution and health condition, enabling thorough elimination of toxins and correction of internal imbalances. Equal importance is given to post-therapy care, including a regulated diet, rest, and rejuvenative treatments to rebuild strength and vitality.
This programme is especially beneficial for individuals with chronic health issues, long-standing dosha imbalances, stress-related disorders, metabolic concerns, joint and muscular problems, skin conditions, and lifestyle-related fatigue. Over 28 days, the body and mind are given the time needed to reset at a deeper level, resulting in improved digestion, stronger immunity, mental clarity, sustained energy, and a profound sense of overall wellbeing.
